Sugar, in its many forms, is an
increasingly common ingredient
in processed foods. Many of us
eat the equivalent of 53
teaspoons of white sugar every
day!
Here are ten reasons to avoid
refined (white) sugar:
1. Sugar contributes to tooth
decay.
2. Sugar causes the body to
release more adrenalin, which
may explain hyperactivity in
young children.
3. Calcium loss occurs when a
person drinks a soft drink
containing sugar.
4. Diabetes results when the
pancreas can no longer eliminate
sugar from the blood stream.
5. When white refined sugar is
exposed to certain organic
compounds it converts to dioxin,
a lethal compound.
6. Sugar can hinder weight loss
because high insulin levels cause
the body to retain excess
carbohydrates as fat.
7. Sugar increases the likelihood
of chronic fatigue.
8. Sugar increases mood swings,
irritability and anxiety.
9. Sugar compromises the
immune system because it lowers
the efficiency of white blood cells
for a minimum of five hours after
ingesting the sugar.
10. Eating sugar can decrease
helpful high-density cholesterol
(HDLs) and result in an increase
in harmful cholesterol (LDLs).
Need to sweeten your food?
Raisins, dates or honey are safe
and simple alternatives that can
satisfy any sweet tooth!
Call Salse Chiropractic Center to
learn more about staying healthy for a lifetime.
WWW.UnitedPhysiciansHealthInstitute.com
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